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Main Sources Vitamin D Skin Sun Foods Absorption

The main source of vitamin D is mostly from your skin when in the sun and some in foods, and it is used in the absorption of many minerals, including calcium.

La principal fuente de vitamina D es la piel cuando está expuesta al sol y también se encuentra en algunos alimentos, y se utiliza en la absorción de muchos minerales, incluido el calcio.

Front What are the main sources of vitamin D, and what is it used for?
Back Mostly from your skin when in the sun and some in foods, it is used in the absorption of many minerals, including calcium.

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