The main source of vitamin D is mostly from your skin when in the sun and some in foods, and it is used in the absorption of many minerals, including calcium.
La principal fuente de vitamina D es la piel cuando está expuesta al sol y también se encuentra en algunos alimentos, y se utiliza en la absorción de muchos minerales, incluido el calcio.
Front | What are the main sources of vitamin D, and what is it used for? |
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Back | Mostly from your skin when in the sun and some in foods, it is used in the absorption of many minerals, including calcium. |
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